This Fall our certified yoga teacher, Denise Hay, will be offering some new programs.
Home Yoga Practice Workshop
Practising with an experienced Certified Yoga Teacher is a highly valuable tool to add to your toolbox of health and wellness practices. Continuing your practice at home (even 10 minutes a day) can be life-altering. Learn how to get started and trust in your ability to practice Yoga at home at this workshop.
Friday, October 12, 6-8 pm. *Kindly arrive early to settle in before the start.
Exploring the Chakras
New 7-week series introducing and learning about chakras
Have you heard the term “Chakras” and wondered what they are? The word Chakra comes from the Sanskrit language and translates to spinning wheel or disc. The seven main Chakras are wheels of energy in the subtle body directly correlating to major glands in the physical body.
Beginners are welcome - no experience needed.
Tuesdays, October 16—November 27, 11:30am - 12:30pm
Fee: $105. Space is limited. Secure your spot with a $20 deposit (non-refundable). The balance of payment is due by the first day of class. Early Bird Special: only $90 if registered by September 30 with deposit.
Gentle Yoga classes continue at the regular schedule: Mondays 6:30-730pm and Thursdays 11:30am-12:30pm
All yoga programs are taking place in the Sharon Chapel. Register here.