Last Yoga Series of 2025
The last Yoga in the Chapel series of 2025 has just been announced!
November 11 - December 11, 2025
Tuesdays 6:15pm - 7:30pm
Thursdays 10:15am - 11:30am
It will be the only Yoga practice one needs at the start of the busiest season of the year.... RESTORATIVE YOGA.
Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. This style of yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
The participants, led by our Langara College Certified yoga teacher Denise Hay, will settle in, get synced with their breath, stretch out, relax deeply, reflect, meditate and walk away feeling rejuvenated on many levels.
Classes are taking place in Sharon Chapel at 21562 Old Yale Road in Langley.
If you are interested in joining these yoga classes, please use the form below to contact the teacher to get detailed information and register.