After a 2.5-month-long break due to the Covid-19 pandemic, we are thrilled that Yoga classes in the Chapel are resuming this week.
Our Yoga classes are lead by Langara College Certified yoga teacher, Denise Hay. She teaches Gentle Yoga - a relaxed, gentle practice, for all levels of experience. Leaning on the restorative side, this class offers a focus on breathing, mindfulness, body alignment and deep relaxation. In this class, a chair can be used if needed.
Everyone's health and safety are the most important considerations at this time, so the Covid-19 Safety Plan is implemented to ensure the teacher's and students' safety. Each class is currently limited to 9 participants. There are changes in how the classes are run that attendees will need to know prior to attending, so participants must register IN ADVANCE with Denise.
Schedule as of July 13:
Thursdays 10:00am-11:00am AND 11:30am-12:30pm
Please bring a yoga mat and arrive about 10 minutes before the class begins.
More detailed information about yoga classes at United Churches of Langley can be found here.